According to Rabbi Yitzhak Polikman, everyone should say the following sentence: "I believe that I am connected to a database that contains solutions to every problem.".
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To recover is beyond my ability.
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And I'm not supposed to be omnipotent,
God is omnipotent.
And he will heal me.
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To achieve functioning and happiness
I don't need to - go into a merciless battle,
To worry, to grumble, to shout, to demand,
To force, nag, pester, and beg constantly,
I don't need to give up on them either.
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I need to start focusing on positivity and solutions,
To believe - that there is a special inner spring in me
that flows naturally within me,
And rejoice that I have the power of the Savior.
Who knows the way to God.
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A simple and humble request from Mr.'
To help me and change me -
Activate a spiritual process in me,
- Gradual and pleasant - of recovery.
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Many of the things that need to be
to change or disappear,
Will change or disappear on their own over time,
I just have to let go and allow it to happen.
The method of Rabbi Isaac Polikman It is a 'natural, spiritual healing spring.'.
- Focusing on solutions and positivity
- Allows the bubble of healing, change, and recovery to arise within me and spread outward.
- My mission is –
- Instead of working hard and struggling with all your might,
- To understand that change is beyond my power,
- Knowing I shouldn't do this myself,
- To accept the situation as it is, and to cherish who I am right now in this moment.
- Do my part by sticking to the steps.
- Be truthful and open to change,
- To open the heart to a deep connection with God,
- To humbly, gently, and peacefully ask God to change me.
- To ask for my needs and desires from God.
- And believe that it works.
What will happen when I agree and begin to change? Rabbi Yitzhak Polikman presents points for thought:
- The process of change will begin to happen, under divine providence.
- The spring will begin to burst upward and spread in all directions.
- Good things will begin to happen, to form, and to develop on their own.
- Welcome changes and new gifts will come.
- Thought and inspiration will flow naturally within me.
- In place of the flaws and defeatist traits that will go, beneficial and progressive traits will begin to emerge.
according to Rabbi Isaac Polikman What happens when the spring springs up? It rises and spreads in all directions – it brings with it:
- Humility
- Deep humility –
- In which I admit my imperfections.
- Humility serves as freedom from pride and arrogance for me.
- Ability to experience true spiritual equality with others.
- Humility that fills me with agreement and consent – allowing God to take away materialism from me.
- Being present to the fact that I cannot control others.
- To move away from control and reach for unconditional love.
- Self-love and love of others.
- Disengagement.
- Ability to let go.
- A willingness to surrender and feel the pain instead of resisting will make even the pain pleasant.
- Awareness, responsibility and self-acceptance
- A deep understanding and experience of my human side,
- To move away from guilt and fear and reach self-acceptance,
- Acceptance of all that I was and all that I am today,
- There are things I do excellently or mediocrely, and there are things I don't do at all, and that's all fine.
- Self-awareness;
- My qualities, - for example; control, submission, denial.
- And my emotions that are still unresolved, - like; fear, sorrow and grief.
- For disruptive behaviors,
- Replace them with positive thoughts and healthy behaviors.
- Self-responsibility – without self-coercion.
- positivity
- Reframing (re-perceiving negative things – in a positive way).
- I will learn to receive gifts even from the most painful relationships - past and present.
- Negative traits will become positive and extremely important (such as; loneliness can become the ability to be and learn alone, and think independently).
