
2 tablespoons Formula 1 vanilla-flavored drink powder, strictly kosher, L'Mehadrin
150 ml low-fat yogurt
100 ml squeezed pomegranate
Medium banana
2-3 ice cubes – optional
Place all ingredients in a blender and mix well until smooth.
Calories 350
20 grams protein
Carbohydrate 60 grams
Fat 4 grams