Chick's meal: tuna with spaghetti or green salad with tuna and fresh beets

Sherry Roth
November 6, 2016   
You don't always find time to prepare a well-thought-out meal - so it's always good to have recipes for preparing meals at Chick-fil-A • And this time: recipes that combine tuna - a healthy fish - made with olive oil • The recipes are courtesy of 'Starkist''
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Spaghetti with tuna in olive oil and sun-dried tomatoes:

400 g cooked spaghetti

1 can of tuna in olive oil, drained (save the oil)

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3 fresh garlic cloves, peeled and crushed

3 tablespoons sun-dried tomatoes, thinly sliced

4 tablespoons chopped chives

4 tablespoons chopped American celery

4 tablespoons soy sauce

2 tablespoons chopped pickled lemon

4 tablespoons olive oil (from tuna)

Juice from half a lemon

 Preparation:

• In a large frying pan, place the oil, add garlic and heat slightly (do not burn the garlic).

• Add the remaining ingredients except the tuna, spaghetti, soy and lemon juice.

• Mix together over the heat, turn off the heat and add the pasta, lemon juice and tuna.

• Mix well and add soy and a little salt. Serve with or without Parmesan.

nir azmon 2

Green salad with tuna in olive oil and fresh beets:

1 can of tuna in olive oil, drained

5-6 fresh lettuce leaves, washed and dried

½ cup fresh basil leaves

1 small bunch of fresh, washed arugula

1 fresh beet, peeled and thinly sliced ​​(you can make beets with a peeler)

½ cup quinoa cooked in plenty of water like pasta

Mustard vinaigrette sauce

For the mustard vinaigrette sauce:

2 tablespoons smooth Dijon mustard

5 tablespoons fresh lemon juice

10 tablespoons olive oil

2 tablespoons honey

Salt, ground black pepper

• Mix everything together except the oil in a mixing bowl.

• Add the oil by drizzling while stirring and taste.

• Can be kept in the refrigerator for about two weeks.

Preparation:

• Place all ingredients except the tuna and sauce in a mixing bowl.

• Mix together gently.

• add few Mix the sauce and taste. If you need more sauce, add it.

• Place on a plate and sprinkle the tuna on top.

nir azmon

Photos: Nir Atzmon


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