Materials:
50 grams almonds
50 grams pumpkin seeds
Want more news, videos and stories? Join the Haredim 10 WhatsApp channel >>
50 grams sunflower seeds
25 grams sesame seeds
25 grams coconut
2 proteins
50 grams of maltitol (a sugar substitute that looks like powdered sugar)
How to prepare:
• Place all dry ingredients in a bowl and sprinkle maltitol on top.
• Pour egg whites over top and mix.
Baking instructions:
• Place flat mounds on a baking tray.
• Large gaps are not needed because the cookie will not deflate.
• Bake at 135 degrees for about 40 minutes. The cookies should be golden and dry.
• When they cool, transfer to a box.
• You can vary it and add or substitute a variety of nuts or seeds.
