The following drinks can be a delicious, varied, and balanced substitute for a complete meal, containing all the nutrients the body needs.
When using shakes from powdered drink mixes for weight control or weight management purposes, the instructions on the product label must be carefully followed.
To make an apple pie smoothie:
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2 tablespoons Herbalife vanilla drink mix powder
1 cup (250 ml) low-fat milk
1 cup (175 grams) fresh apple slices
A pinch of cinnamon, nutmeg, cloves
1/2 vanilla pod, halved, seeds removed.
4 ice cubes
Put all the ingredients in a blender.
Stir for a minute.
Nutritional information:
Calories: 235
Protein: 19 grams
Carbohydrates: 35 grams
Fiber: 6.7 grams
Fat: 4 grams
To make a blueberry and almond smoothie:
2 tablespoons Herbalife vanilla drink mix
1 tablespoon protein drink mix
1/2 cup fresh or frozen blueberries
8 unroasted almonds
280 ml water
1/2 teaspoon cinnamon
Put all ingredients in a blender. Blend for about a minute.
Nutritional information:
Calories: 255
Protein: 28 grams
Carbohydrates: 23 grams
Fiber: 9.8 grams
Fat: 7 grams
To make a cherry ricotta smoothie:
2 tablespoons Herbalife vanilla drink mix powder
1 cup (250 ml) low-fat milk
1/2 cup frozen or fresh cherries
1/3 cup low-fat ricotta cheese
Put all ingredients in a blender. Blend for about a minute.
Nutritional information:
Calories: 310
Protein: 26 grams
Carbohydrates: 43 grams
Fiber: 4.1
Fat: 4 grams
To make a strawberry kiwi smoothie:
2 scoops Herbalife Vanilla Flavored Drink Mix Powder
1 ripe kiwi, peeled and sliced
75 grams frozen strawberry halves
1 cup (250 ml) low-fat milk
4 ice cubes
Put all ingredients in a blender. Blend for about a minute.
Nutritional information:
Calories: 245
Protein: 19 grams
Carbohydrates: 41 grams
Fiber: 6.25 grams
Fat: 1.5 grams
To make a strawberry mint smoothie:
2 tablespoons Herbalife Strawberry Drink Mix Powder
1 cup (250 ml) soy milk
1 cup (150 grams) halved strawberries
6-8 fresh mint leaves
4 ice cubes
Put all ingredients in a blender. Blend for about a minute.
Nutritional information:
Calories: 235
Protein: 19 grams
Carbohydrates: 35 grams
Fiber: 5.0 grams
Fat: 4 grams
