{"id":928598,"date":"2024-08-27T01:03:45","date_gmt":"2024-08-26T22:03:45","guid":{"rendered":"https:\/\/ch10.co.il\/?p=928598"},"modified":"2024-08-27T12:52:33","modified_gmt":"2024-08-27T09:52:33","slug":"%d7%94%d7%9e%d7%93%d7%a8%d7%99%d7%9a-%d7%9c%d7%9b%d7%a8%d7%99%d7%9a-%d7%9b%d7%9a-%d7%aa%d7%9b%d7%99%d7%a0%d7%95-%d7%90%d7%aa-%d7%94%d7%9b%d7%a8%d7%99%d7%9a-%d7%94%d7%9e%d7%95%d7%a9%d7%9c%d7%9d","status":"publish","type":"post","link":"https:\/\/ch10.co.il\/en\/news\/928598\/","title":{"rendered":"The Sandwich Guide: How to Make the Perfect Sandwich \u2022 Healthy Sandwich Suggestions"},"content":{"rendered":"<h4>This is how you make the perfect sandwich:<\/h4>\r\n<strong>Bread selection:<\/strong> \u05d4\u05e2\u05d3\u05d9\u05e4\u05d5 \u05dc\u05d7\u05dd \u05de\u05dc\u05d0, \u05dc\u05d7\u05dd \u05d7\u05d9\u05d8\u05d4 \u05de\u05dc\u05d0\u05d4, \u05e9\u05d9\u05e4\u05d5\u05df \u05de\u05dc\u05d0, \u05dc\u05d7\u05dd \u05d3\u05d2\u05e0\u05d9\u05dd, \u05dc\u05d7\u05dd \u05de\u05d7\u05de\u05e6\u05ea, \u05db\u05d5\u05e1\u05de\u05d9\u05df \u05de\u05dc\u05d0 \u05d5\u05db\u05d5'. \u05d0\u05dd \u05d9\u05e9 \u05d1\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea\u05db\u05dd \u05dc\u05d4\u05db\u05d9\u05df \u05d0\u05ea \u05d4\u05dc\u05d7\u05dd \u05d1\u05e2\u05e6\u05de\u05db\u05dd \u05d5\u05dc\u05e9\u05dc\u05d5\u05d8 \u05d1\u05e8\u05db\u05d9\u05d1\u05d9\u05d5, \u05e2\u05d3\u05d9\u05e3 \u05e9\u05d4\u05dc\u05d7\u05dd \u05e2\u05e6\u05de\u05d5 \u05d9\u05d4\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df \u05d5\u05d0\u05d5\u05dc\u05d9 \u05e2\u05e9\u05d5\u05d9 \u05de\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05e9\u05d0\u05d9\u05e0\u05dd \u05e4\u05d7\u05de\u05d9\u05de\u05d4, \u05db\u05d2\u05d5\u05df \u05dc\u05d7\u05dd \u05d8\u05d7\u05d9\u05e0\u05d4, \u05dc\u05d7\u05dd \u05d6\u05e8\u05e2\u05d9\u05dd, \u05dc\u05d7\u05dd \u05e4\u05e9\u05ea\u05df \u05d5\u05db\u05d5'.\r\n\r\n\u05d4\u05e2\u05d3\u05d9\u05e4\u05d5 \u05dc\u05d7\u05dd \u05e9\u05d0\u05d9\u05e0\u05d5 \u05dc\u05d1\u05df \u05d5\u05dc\u05d7\u05de\u05d9\u05dd \u05e2\u05dd \u05ea\u05d5\u05e1\u05e4\u05d5\u05ea, \u05db\u05d2\u05d5\u05df: \u05d6\u05e8\u05e2\u05d9\u05dd, \u05e9\u05d5\u05de\u05e9\u05d5\u05dd, \u05d2\u05e8\u05e2\u05d9\u05e0\u05d9\u05dd \u05d5\u05db\u05d5', \u05d0\u05dc\u05d5 \u05e2\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05e1\u05d9\u05d1\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e9\u05d9\u05d5\u05d5\u05e1\u05ea\u05d5 \u05d0\u05ea \u05e1\u05e4\u05d9\u05d2\u05ea \u05d4\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05d4\u05de\u05d4\u05d9\u05e8\u05d4 \u05dc\u05de\u05d7\u05d6\u05d5\u05e8 \u05d4\u05d3\u05dd, \u05d5\u05d9\u05d0\u05e8\u05d9\u05db\u05d5 \u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05e9\u05d5\u05d1\u05e2 \u05e9\u05dc\u05e0\u05d5.\r\n\r\n\u05d7\u05e9\u05d5\u05d1 \u05dc\u05e6\u05d9\u05d9\u05df, \u05db\u05d9 \u05dc\u05d7\u05de\u05d9\u05dd \u05e7\u05e0\u05d5\u05d9\u05d9\u05dd \u05d5\u05dc\u05d7\u05de\u05d9\u05dd \u05de\u05de\u05d0\u05e4\u05d9\u05d9\u05d4 \u05d4\u05dd \u05dc\u05e8\u05d5\u05d1 \u05e9\u05d9\u05dc\u05d5\u05d1 \u05e9\u05dc \u05de\u05e1\u05e4\u05e8 \u05e7\u05de\u05d7\u05d9\u05dd. \u05d4\u05e2\u05d3\u05d9\u05e4\u05d5 \u05ea\u05de\u05d9\u05d3 \u05dc\u05d7\u05de\u05d9\u05dd \u05e9\u05d4\u05e8\u05db\u05d9\u05d1 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05e9\u05de\u05d5\u05e4\u05d9\u05e2 \u05d1\u05e8\u05e9\u05d9\u05de\u05ea \u05d4\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05e9\u05d1\u05d4\u05dd \u05d4\u05d5\u05d0 \u05e8\u05db\u05d9\u05d1 \u05de\u05dc\u05d0: \u05d7\u05d9\u05d8\u05d4 \u05de\u05dc\u05d0\u05d4, \u05e9\u05d9\u05e4\u05d5\u05df \u05de\u05dc\u05d0. \u05d4\u05e8\u05db\u05d9\u05d1 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d4\u05d5\u05d0 \u05ea\u05de\u05d9\u05d3 \u05d4\u05e8\u05db\u05d9\u05d1 \u05d4\u05d3\u05d5\u05de\u05d9\u05e0\u05e0\u05d8\u05d9.\r\n\r\n<strong>Spreads:<\/strong> Prefer spreads based on good fats, such as: tahini, hummus, olives, avocado, goat cheese. These are spreads that add a lot of flavor to the sandwich and prolong the feeling of satiety. It is advisable that the spreads are homemade and not store-bought, as store-bought spreads have added sugar and preservatives and food that are not healthy for us.\r\n\r\n<strong>Extras:<\/strong> To add flavor and nutritional value to a carbohydrate sandwich, and make it a truly nutritious meal, it should be balanced with protein. Good protein-rich options include: tuna, hard-boiled egg, omelet, herb omelet, and Bulgarian cheese.\r\n\r\n<strong>vegetable:<\/strong> It is impossible to imagine a complete sandwich without the vegetable, which adds flavor and dietary fiber. Vegetables can be incorporated into a sandwich in many ways: fresh, chopped vegetables, such as tomato or cucumber sliced \u200b\u200bin the peel, roasted vegetables such as roasted peppers, which go great in a sandwich with cheese, and even vegetables as a spread: sun-dried tomato spread, beet spread made in a food processor.\r\n\r\n<strong>Seasoning:<\/strong> As with any other meal, don&#039;t forget seasoning with coarse salt, black pepper, coarse chili, or oregano, which can upgrade the sandwich to a wonderful meal!\r\n\r\n<strong>The importance of diversity:<\/strong> \u05db\u05de\u05d5 \u05d1\u05db\u05dc \u05d0\u05e8\u05d5\u05d7\u05d4 \u05d0\u05d7\u05e8\u05ea, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d2\u05d5\u05d5\u05df \u05d0\u05ea \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05d4\u05db\u05e8\u05d9\u05da, \u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05d7\u05e9\u05e3 \u05dc\u05db\u05de\u05d4 \u05e9\u05d9\u05d5\u05ea\u05e8 \u05e2\u05e8\u05db\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd, \u05d5\u05d2\u05dd \u05db\u05d3\u05d9 \u05e9\u05dc\u05d0 \u05d9\u05d9\u05de\u05d0\u05e1 \u05dc\u05e0\u05d5 \u05d4\u05db\u05e8\u05d9\u05da. \u05d9\u05e9\u05e0\u05df \u05d4\u05de\u05d5\u05df \u05d0\u05d5\u05e4\u05e6\u05d9\u05d5\u05ea \u05d8\u05d5\u05d1\u05d5\u05ea, \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05de\u05e2\u05e0\u05d9\u05d9\u05e0\u05d5\u05ea \u05dc\u05db\u05e8\u05d9\u05db\u05d9\u05dd, \u05d0\u05d1\u05dc \u05d6\u05db\u05e8\u05d5 \u05e9\u05d2\u05dd \u05d0\u05e8\u05d5\u05d7\u05d4 \u05e7\u05dc\u05d4 \u05db\u05e1\u05dc\u05d8 \u05d9\u05db\u05d5\u05dc\u05d4 \u05ea\u05de\u05d9\u05d3 \u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05d0\u05ea \u05d4\u05db\u05e8\u05d9\u05da: \u05d0\u05d3\u05de\u05de\u05d4, \u05e1\u05dc\u05d8 \u05d9\u05e8\u05d5\u05e7 \u05e2\u05dd \u05d8\u05d5\u05e0\u05d4 \u05d5\u05d8\u05d5\u05e4\u05d5, \u05e1\u05dc\u05d8 \u05d9\u05e8\u05d5\u05e7 \u05e2\u05dd \u05d1\u05d9\u05e6\u05d4 \u05d5\u05d8\u05d5\u05e0\u05d4, \u05e1\u05dc\u05d8 \u05d9\u05e8\u05d5\u05e7 \u05e2\u05dd \u05e8\u05e6\u05d5\u05e2\u05d5\u05ea \u05e2\u05d5\u05e3 \u05d5\u05e6\u05dc\u05e4\u05d9\u05dd, \u05e1\u05dc\u05d8 \u05de\u05d6\u05e8\u05d7\u05d9 \u05e2\u05dd \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d5\u05d1\u05d9\u05e6\u05d4 \u05d5\u05e2\u05d5\u05d3 \u05d5\u05e2\u05d5\u05d3.\r\n\r\n[\u05d2\u05dc\u05e8\u05d9\u05d4]\r\n<h4>\u00a0 Suggestions for healthy sandwiches:<\/h4>\r\n<h5>Avocado sandwich, Bulgarian cheese and cucumber<\/h5>\r\n<strong>Ingredients:<\/strong>\r\n\r\n2 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05d7\u05de\u05e6\u05ea, \u05e7\u05dc\u05d5\u05d9 \u05de\u05e2\u05d8\r\n\u00bd \u05d0\u05d1\u05d5\u05e7\u05d3\u05d5, \u05de\u05e2\u05d5\u05da \u05dc\u05de\u05d7\u05d9\u05ea \u05e2\u05dd \u05de\u05e2\u05d8 \u05de\u05d9\u05e5 \u05dc\u05d9\u05de\u05d5\u05df \u05d5\u05de\u05dc\u05d7 \u05d2\u05e8\u05d5\u05e1\r\n\u05d2\u05d1\u05d9\u05e0\u05d4 \u05d1\u05d5\u05dc\u05d2\u05e8\u05d9\u05ea 5%\r\n2 \u05e2\u05dc\u05d9 \u05d1\u05d6\u05d9\u05dc\u05d9\u05e7\u05d5\u05dd\r\n\u05de\u05dc\u05e4\u05e4\u05d5\u05df \u05e2\u05dd \u05e7\u05dc\u05d9\u05e4\u05ea\u05d5 \u05e4\u05e8\u05d5\u05e1 \u05dc\u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05d3\u05e7\u05d5\u05ea\r\n<h5>Protein sandwich in a bun<\/h5>\r\n<strong>Ingredients:<\/strong>\r\n\r\n\u05dc\u05d7\u05de\u05e0\u05d9\u05d9\u05ea \u05d3\u05d2\u05e0\u05d9\u05dd \u05de\u05dc\u05d0\u05d4\r\n\u05d8\u05d5\u05e0\u05d4 \u05de\u05e7\u05d5\u05e4\u05e1\u05ea \u05e9\u05d9\u05de\u05d5\u05e8\u05d9\u05dd\r\n\u05d1\u05d9\u05e6\u05d4 \u05e7\u05e9\u05d4, \u05d7\u05ea\u05d5\u05db\u05d4 \u05dc\u05e4\u05e8\u05d5\u05e1\u05d5\u05ea, \u05e2\u05dd \u05de\u05dc\u05d7\r\n\u05e2\u05d2\u05d1\u05e0\u05d9\u05d9\u05d4 \u05e4\u05e8\u05d5\u05e1\u05d4 \u05dc\u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05d3\u05e7\u05d5\u05ea\r\n\u05e0\u05d1\u05d8\u05d9 \u05d0\u05dc\u05e4\u05dc\u05e4\u05d0 \u2013 \u05d0\u05d5\u05e4\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\r\n<h5>Omelette and vegetable sandwich<\/h5>\r\n<strong>Ingredients:<\/strong>\r\n\r\n\u05e4\u05d9\u05ea\u05ea \u05db\u05d5\u05e1\u05de\u05d9\u05df \u05de\u05dc\u05d0\r\n\u05d7\u05d1\u05d9\u05ea\u05d4 \u05e2\u05dd \u05e2\u05e9\u05d1\u05d9 \u05ea\u05d9\u05d1\u05d5\u05dc: \u05e4\u05d8\u05e8\u05d5\u05d6\u05d9\u05dc\u05d9\u05d4, \u05d1\u05d6\u05d9\u05dc\u05d9\u05e7\u05d5\u05dd \u05d5\u05db\u05d5\u05e1\u05d1\u05e8\u05d4\r\n\u05de\u05de\u05e8\u05d7 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d1\u05d9\u05ea\u05d9\r\n\u05e2\u05d2\u05d1\u05e0\u05d9\u05d9\u05d4 \u05e4\u05e8\u05d5\u05e1\u05d4\r\n<h5>A decadent sandwich - but still healthy<\/h5>\r\n<strong>Ingredients:<\/strong>\r\n\r\n\u05dc\u05d7\u05dd \u05d7\u05d9\u05d8\u05d4 \u05de\u05dc\u05d0\u05d4\r\n\u05d7\u05de\u05d0\u05ea \u05d0\u05d2\u05d5\u05d6\u05d9 \u05e7\u05e9\u05d9\u05d5 (\u05e0\u05d9\u05ea\u05df \u05d2\u05dd \u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05dc\u05d7\u05de\u05d0\u05ea \u05e9\u05e7\u05d3\u05d9\u05dd)\r\n\u05de\u05de\u05e8\u05d7 \u05e9\u05d5\u05e7\u05d5\u05dc\u05d3 \u05de\u05e8\u05d9\u05e8\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"\u05db\u05e8\u05d9\u05db\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d6\u05d9\u05e0\u05d9\u05dd, \u05d8\u05e2\u05d9\u05de\u05d9\u05dd \u05d5\u05e7\u05dc\u05d9\u05dd \u05dc\u05d4\u05db\u05e0\u05d4 \u05d1\u05ea\u05e0\u05d0\u05d9 \u05e9\u05de\u05e9\u05e7\u05d9\u05e2\u05d9\u05dd \u05d1\u05d4\u05dd \u05de\u05d7\u05e9\u05d1\u05d4 \u05d5\u05d0\u05d4\u05d1\u05d4 \u2022 \u00a0\u05ea\u05de\u05e8 \u05d9\u05d3\u05d9\u05df, \u05d3\u05d9\u05d0\u05d8\u05e0\u05d9\u05ea \u05e7\u05dc\u05d9\u05e0\u05d9\u05ea, \u05d9\u05d5\u05e2\u05e6\u05ea \u05dc\u05d7\u05d1\u05e8\u05ea \u05d4\u05e8\u05d1\u05dc\u05d9\u05d9\u05e3,\u00a0\u05de\u05e1\u05d1\u05d9\u05e8\u05d4 \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05db\u05d9\u05df \u05d0\u05ea \u05d4\u05db\u05e8\u05d9\u05da \u05d4\u05de\u05d5\u05e9\u05dc\u05dd - \u05d5\u05d2\u05dd \u05de\u05e0\u05d3\u05d1\u05ea \u05d4\u05e6\u05e2\u05d5\u05ea \u05dc\u05db\u05e8\u05d9\u05db\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05d7\u05d9\u05d9\u05d1\u05d9\u05dd \u05dc\u05e0\u05e1\u05d5\u05ea","protected":false},"author":10,"featured_media":928599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[56617],"class_list":["post-928598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","tag-56617"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05d4\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05db\u05e8\u05d9\u05da: \u05db\u05da \u05ea\u05db\u05d9\u05e0\u05d5 \u05d0\u05ea \u05d4\u05db\u05e8\u05d9\u05da \u05d4\u05de\u05d5\u05e9\u05dc\u05dd \u2022 \u05d4\u05e6\u05e2\u05d5\u05ea \u05dc\u05db\u05e8\u05d9\u05db\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea - 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