{"id":47347,"date":"2014-07-06T19:01:33","date_gmt":"2014-07-06T16:01:33","guid":{"rendered":"https:\/\/ch10.co.il\/?p=47347"},"modified":"2025-08-07T05:12:08","modified_gmt":"2025-08-07T02:12:08","slug":"%d7%aa%d7%a2%d7%91%d7%99%d7%a8%d7%95-%d7%90%d7%aa-%d7%94%d7%9e%d7%9c%d7%97-%d7%94%d7%9c%d7%90%d7%94-%d7%94%d7%90%d7%95%d7%99%d7%91-%d7%a9%d7%9e%d7%a1%d7%aa%d7%aa%d7%a8-%d7%9b%d7%9e%d7%a2","status":"publish","type":"post","link":"https:\/\/ch10.co.il\/en\/news\/47347\/","title":{"rendered":"Pass the salt, on \u2022 The enemy that hides in almost every food"},"content":{"rendered":"<p dir=\"RTL\">One of the eternal questions that is constantly asked in the airspace is, &quot;How long will the diet last?&quot; When can we be quiet about yeast and cakes without worrying about weight and proper nutrition?<\/p>\r\n<p dir=\"RTL\">The sad and true truth is that a proper diet is for life. How many times have we found ourselves on concentrated diets that lasted a month or two? Diets that seemed to us like the invention of the century and the thing that would definitely change our lives forever, started with a big bang and ended with...a small chocolate cube. These diets did help us lose a good amount of pounds in a few months, but could we really stick with them for life? Probably not.<\/p>\r\n<p dir=\"RTL\">Special diets often require a significant change in lifestyle habits, we must avoid night eating, parties, carbohydrates or, worse, chocolate and other methods. These diets are not relevant in the long term, because it is not easy to lead an entire life, which is usually not easy anyway, in pursuit of various prohibitions - even when they become a way of life. A proper diet, according to Ifa, is a diet that allows for a healthy, sane lifestyle and is not subject to unusual dictates.<\/p>\r\n<p dir=\"RTL\"><b>The Diet Surprise \u2013 The Enemy of the 21st Century<\/b><\/p>\r\n<p dir=\"RTL\">When you say diet, you immediately think of carbohydrates, sugars, fats, pastries, pastas, creams and other delights of this world, diet is the word that divides you from them. That&#039;s true. But a common and acute mistake is salt. One of the things that greatly affects nutrition is sodium, which is called by professional sources as the enemy of the 21st century.<\/p>\r\n<p dir=\"RTL\">Sodium (Na) is an essential mineral for the body. The main source from which we obtain sodium is food. It is essential for the body, but it is essential in moderation. Why only in moderation? Because it is a mineral that regulates fluid volume, and is essential for transmitting nerve signals and muscle contraction and maintaining a normal heart rhythm, and this is the good stage.<\/p>\r\n<p dir=\"RTL\">The problem begins with excessive sodium intake. Excessive intake is unhealthy and very unnecessary. Excess sodium may increase the risk of high blood pressure. Increased salt intake increases fluid absorption in the kidneys and the volume of fluids in the body in general, which is one of the reasons for increased blood pressure. In people with high blood pressure, this may increase the risk of heart failure and fluid retention.<\/p>\r\n<p dir=\"RTL\">It is commonly thought that sodium is, ultimately, ordinary table salt that we add to almost every dish, as an integral part and also in addition, after cooking. The real enemy is found in processed industrial foods and is called &quot;negative abundance.&quot; The culture of abundance in Western society has accustomed us to using salt in an increased way, and we do not mean the salt that is added to salad - and even there it is often an exception.<\/p>\r\n<p dir=\"RTL\"><b>Nice to meet you, your salt.<\/b><\/p>\r\n<p dir=\"RTL\">If you are proud to belong to people who do not add salt to their food, that is nice \u2013 but not enough. The culture of abundance in our generation has introduced sodium into every possible processed food. Processed food is our bread and butter today, in our crowded and stressed reality, we have no choice and we consume a lot of it compared to natural and fresh. A lot of processed food \u2013 a lot of sodium. Even if you did not add salt yourself, your daily menu already includes a lot of salt.<\/p>\r\n<p dir=\"RTL\">In the food industry, sodium is used both to help extend the shelf life of the product and to enrich the flavor, so not only salty foods are added salt, but also sweet foods.<\/p>\r\n<p dir=\"RTL\"><b>So how much sodium do we really need per day? <\/b><\/p>\r\n<p dir=\"RTL\">Adults should eat a maximum of one teaspoon of salt (up to 6 grams of salt per day and up to 2.5 grams of sodium). Children \u2013 less.<\/p>\r\n<p dir=\"RTL\"><b>What are the processed foods that contain a lot of salt?<\/b><\/p>\r\n<p dir=\"RTL\">Processed foods that contain large amounts of sodium are: salty cheeses, sausages, salted fish, various canned foods, salty snacks, pickles, ketchup, soup powder, quick-cooking products, ready-made sauces, soy sauce, ready-made spice mixes, ready-made salads, such as hummus and tahini, soup almonds, salty pastries, and also some sweets: energy bars, some breakfast cereals, cookies, and many more. There are also natural sources of sodium in food, such as a glass of full-fat milk, for example.<\/p>\r\n<p dir=\"RTL\">Sounds like our classic, normal menu. A simple calculation of what you eat in a day will show that you are in a netherworld deviation.<\/p>\r\n<p dir=\"RTL\">So what do we do? How can we still try to pass the teaspoon of salt test?<\/p>\r\n<p dir=\"RTL\"><strong>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\r\n\u2022 <strong>Study the area<\/strong> \u05d1\u05d5\u05d3\u05e7\u05d9\u05dd \u05d0\u05ea \u05ea\u05d5\u05d9\u05d5\u05ea \u05d4\u05de\u05d6\u05d5\u05df \u05e9\u05dc \u05d4\u05de\u05d5\u05e6\u05e8 \u05d0\u05d5\u05ea\u05d5 \u05d0\u05e0\u05d5 \u05e8\u05d5\u05db\u05e9\u05d9\u05dd \u05d5\u05de\u05d5\u05d5\u05d3\u05d0\u05d9\u05dd \u05e9\u05d4\u05de\u05d5\u05e6\u05e8 \u05d0\u05d9\u05e0\u05d5 \u05e2\u05ea\u05d9\u05e8 \u05d1\u05e0\u05ea\u05e8\u05df. \u05db\u05d9\u05d5\u05dd \u05d4\u05d9\u05e6\u05e8\u05e0\u05d9\u05dd \u05e8\u05d5\u05e9\u05de\u05d9\u05dd \u05d0\u05ea \u05db\u05de\u05d5\u05ea \u05d4\u05e0\u05ea\u05e8\u05df \u05d1\u05de\u05d5\u05e6\u05e8 \u05dc-100 \u05d2\u05e8\u05dd \u05d5\u05db\u05da \u05e7\u05dc \u05dc\u05e0\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05d1\u05d9\u05df \u05de\u05d4 \u05d0\u05e0\u05d5 \u05e7\u05d5\u05e0\u05d9\u05dd.\r\n\u2022 <strong>Know the enemy.<\/strong> \u05dc\u05d5\u05de\u05d3\u05d9\u05dd \u05dc\u05d4\u05db\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e9\u05de\u05d5\u05ea \u05d4\u05dc\u05d5\u05e2\u05d6\u05d9\u05d9\u05dd \u05e9\u05de\u05d0\u05d7\u05d5\u05e8\u05d9\u05d4\u05dd \u05de\u05e1\u05ea\u05ea\u05e8 \u05d4\u05e0\u05ea\u05e8\u05df: \u05de\u05d5\u05e0\u05d5\u05e1\u05d5\u05d3\u05d9\u05d5\u05dd \u05d2\u05dc\u05d5\u05d8\u05de\u05d0\u05d8, \u05e1\u05d5\u05d3\u05d4 \u05dc\u05d0\u05e4\u05d9\u05d4, \u05d3\u05d9\u05e1\u05d5\u05d3\u05d9\u05d5\u05dd \u05e4\u05d5\u05e1\u05e4\u05d0\u05d8, \u05e1\u05d5\u05d3\u05d9\u05d5\u05dd \u05d0\u05dc\u05d2\u05d9\u05e0\u05d0\u05d8 \u05d5\u05e1\u05d5\u05d3\u05d9\u05d5\u05dd \u05e0\u05d9\u05d8\u05e8\u05d0\u05d8\r\n\u2022 <strong>Practicing in a built-up area<\/strong> \u05de\u05db\u05e0\u05d9\u05e1\u05d9\u05dd \u05e9\u05d9\u05e0\u05d5\u05d9 \u05e7\u05d8\u05df \u05dc\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05d4\u05d1\u05d9\u05ea\u05d9 \u05e9\u05dc\u05e0\u05d5, \u05dc\u05de\u05e9\u05dc: \u05d0\u05d9\u05df \u05de\u05dc\u05d7 \u05e2\u05dc \u05d4\u05e9\u05d5\u05dc\u05d7\u05df. \u05de\u05dc\u05d7 \u05e2\u05dc \u05d4\u05e9\u05d5\u05dc\u05d7\u05df \u05de\u05d6\u05de\u05d9\u05df \u05de\u05d9\u05d3 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9. \u05d2\u05dd \u05db\u05e9\u05d0\u05d9\u05df \u05d1\u05d0\u05de\u05ea \u05e6\u05d5\u05e8\u05da \u05d1\u05ea\u05d5\u05e1\u05e4\u05ea. \u05e8\u05e6\u05d5\u05d9 \u05dc\u05d8\u05e2\u05d5\u05dd \u05d0\u05ea \u05d4\u05d0\u05d5\u05db\u05dc \u05dc\u05e4\u05e0\u05d9 \u05e9\u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd, \u05ea\u05ea\u05e4\u05dc\u05d0\u05d5 \u05dc\u05d2\u05dc\u05d5\u05ea \u05db\u05d9 \u05dc\u05d0 \u05ea\u05de\u05d9\u05d3 \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3. \u05e0\u05d9\u05ea\u05df \u05d2\u05dd \u05dc\u05e7\u05e0\u05d5\u05ea \u05de\u05dc\u05d7 \u05d4\u05de\u05d1\u05d5\u05e1\u05e1 \u05e2\u05dc \u05d0\u05e9\u05dc\u05d2\u05df \u05db\u05dc\u05d5\u05e8\u05d9 \u05d5\u05dc\u05d0 \u05e2\u05dc \u05e0\u05ea\u05e8\u05df \u05db\u05dc\u05d5\u05e8\u05d9, \u05d0\u05da \u05d9\u05e9 \u05dc\u05e9\u05d9\u05dd \u05dc\u05d1 \u05e9\u05dc\u05d0 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05e2\u05d5\u05d3\u05e3 \u05d0\u05e9\u05dc\u05d2\u05df \u05d4\u05d9\u05db\u05d5\u05dc \u05d2\u05dd \u05d4\u05d5\u05d0 \u05dc\u05d4\u05d6\u05d9\u05e7, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05dc\u05d0\u05dc\u05d5 \u05e2\u05dd \u05d1\u05e2\u05d9\u05d5\u05ea \u05db\u05dc\u05d9\u05d5\u05ea \u05db\u05e8\u05d5\u05e0\u05d9\u05d5\u05ea.\r\n\u2022<strong>\u00a0Undercover<\/strong> \u05dc\u05d5\u05de\u05d3\u05d9\u05dd \u05dc\u05d2\u05dc\u05d5\u05ea \u05db\u05d9 \u05d9\u05e9 \u05ea\u05d7\u05dc\u05d9\u05e4\u05d9\u05dd \u05de\u05de\u05e9 \u05d8\u05d1\u05e2\u05d9\u05d9\u05dd \u05dc\u05de\u05dc\u05d7 \u05db\u05de\u05d5 \u05ea\u05d5\u05e1\u05e4\u05ea \u05e9\u05d5\u05dd \u05db\u05ea\u05d5\u05e9, \u05e2\u05e9\u05d1\u05d9 \u05ea\u05d9\u05d1\u05d5\u05dc \u05dc\u05de\u05d9\u05e0\u05d9\u05d4\u05dd \u05d5\u05e2\u05d5\u05d3. \u05e2\u05d5\u05dc\u05dd \u05e9\u05dc\u05dd \u05d5\u05d8\u05d1\u05e2\u05d9 \u05e9\u05d9\u05e2\u05e0\u05d9\u05e7 \u05de\u05dc\u05d9\u05d7\u05d5\u05ea \u05d8\u05d1\u05e2\u05d9\u05ea \u05d5\u05d1\u05e8\u05d9\u05d0\u05d4 \u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8.\r\n\u2022\u00a0<strong>Psychological warfare<\/strong> \u05de\u05d1\u05d9\u05e0\u05d9\u05dd \u05e9\u05d8\u05e2\u05dd \u05de\u05dc\u05d5\u05d7 \u05d4\u05d9\u05e0\u05d5 \u05d8\u05e2\u05dd \u05e0\u05e8\u05db\u05e9, \u05d5\u05e2\u05dc \u05db\u05df \u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05d5\u05d3\u05e2\u05ea \u05d5\u05d4\u05d3\u05e8\u05d2\u05ea\u05d9\u05ea \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05db\u05de\u05d5\u05ea \u05d4\u05de\u05dc\u05d7 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e6\u05d5\u05e8\u05db\u05d9\u05dd.\r\n\u2022\u00a0<strong>And there is also help from the UN.<\/strong> \u05e0\u05e2\u05d6\u05e8\u05d9\u05dd \u05d1\u05d9\u05e6\u05e8\u05e0\u05d9\u05dd, \u05e2\u05d5\u05e9\u05d9\u05dd \u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05d5\u05d1\u05d5\u05d7\u05e8\u05d9\u05dd \u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e2\u05dd \u05ea\u05db\u05d5\u05dc\u05ea \u05d4\u05e0\u05ea\u05e8\u05df \u05d4\u05e0\u05de\u05d5\u05db\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05d0\u05d5\u05ea\u05d4 \u05e7\u05d8\u05d2\u05d5\u05e8\u05d9\u05d9\u05ea \u05de\u05d5\u05e6\u05e8 \u2013 \u05d1\u05e9\u05e0\u05d9\u05dd \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05e6\u05e8\u05e0\u05d9\u05dd \u05d1\u05d0\u05d9\u05dd \u05dc\u05e7\u05e8\u05d0\u05ea\u05e0\u05d5 \u05d5\u05de\u05d5\u05e8\u05d9\u05d3\u05d9\u05dd \u05d0\u05ea \u05db\u05de\u05d5\u05d9\u05d5\u05ea \u05d4\u05e0\u05ea\u05e8\u05df \u05d1\u05de\u05d6\u05d5\u05df \u05d4\u05d9\u05d5\u05ea \u05d5\u05de\u05d1\u05d9\u05e0\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05d4\u05e9\u05dc\u05d9\u05dc\u05d9\u05ea \u05e9\u05d9\u05e9 \u05dc\u05d6\u05d4 \u05e2\u05dc \u05d2\u05d5\u05e4\u05e0\u05d5. \u05d4\u05dd \u05d0\u05de\u05e0\u05dd \u05e0\u05d3\u05e8\u05e9\u05d9\u05dd \u05dc\u05db\u05ea\u05d5\u05d1 \u05d0\u05ea \u05db\u05de\u05d5\u05ea \u05d4\u05e0\u05ea\u05e8\u05df \u05d1\u05de\u05d5\u05e6\u05e8, \u05db\u05de\u05d5 \u05d2\u05dd \u05db\u05de\u05d5\u05d9\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05d1\u05de\u05d5\u05e6\u05e8 \u05d4\u05de\u05d6\u05d5\u05df, \u05d0\u05da \u05d4\u05dd \u05d1\u05d4\u05d7\u05dc\u05d8 \u05e9\u05de\u05d9\u05dd \u05dc\u05d1 \u05dc\u05d6\u05d4 \u05d5\u05de\u05e4\u05d7\u05d9\u05ea\u05d9\u05dd \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05d0\u05ea \u05db\u05de\u05d5\u05ea \u05d4\u05e0\u05ea\u05e8\u05df \u05d1\u05de\u05d6\u05d5\u05df. \u05db\u05da \u05e0\u05d9\u05ea\u05df \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d1\u05e7\u05d8\u05d2\u05d5\u05e8\u05d9\u05d4 \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4 \u05d0\u05ea \u05d4\u05de\u05d5\u05e6\u05e8\u05d9\u05dd \u05e9\u05d9\u05e9 \u05d1\u05d4\u05dd \u05d4\u05db\u05d9 \u05e4\u05d7\u05d5\u05ea \u05e0\u05ea\u05e8\u05df \u05d0\u05e4\u05e9\u05e8\u05d9. \u05dc\u05de\u05e9\u05dc: \u05e1\u05d5\u05d9\u05d4 \u05d3\u05dc\u05ea \u05e0\u05ea\u05e8\u05df (\u05e9\u05e2\u05d3\u05d9\u05d9\u05df \u05d9\u05d4\u05d9\u05d4 \u05d1\u05d4 \u05d4\u05de\u05d5\u05df \u05e0\u05ea\u05e8\u05df \u05d0\u05da \u05e4\u05d7\u05d5\u05ea \u05de\u05d4\u05e8\u05d2\u05d9\u05dc), \u05e7\u05d8\u05e9\u05d5\u05e4, \u05d9\u05e8\u05e7\u05d5\u05ea \u05de\u05e9\u05d5\u05de\u05e8\u05d9\u05dd, \u05d2\u05d1\u05d9\u05e0\u05d5\u05ea \u05d5\u05e2\u05d5\u05d3.\r\n\u2022\u00a0<strong>UN \u2013 healthy?<\/strong> \u05d0\u05d7\u05e8\u05d9 \u05e9\u05dc\u05de\u05d3\u05e0\u05d5 \u05dc\u05d1\u05d3\u05d5\u05e7 \u05d4\u05d9\u05d8\u05d1 \u05d0\u05ea \u05d4\u05de\u05d5\u05e6\u05e8\u05d9\u05dd, \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d3\u05e2\u05ea \u05db\u05d9 \u05d2\u05dd \u05d0\u05dd \u05d4\u05e2\u05e8\u05da \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9 \u05e9\u05dc \u05d4\u05de\u05d5\u05e6\u05e8 \u05e0\u05de\u05d5\u05da, \u05d4\u05d5\u05d0 \u05dc\u05d0 \u05d1\u05d4\u05db\u05e8\u05d7 \u05d1\u05e8\u05d9\u05d0 \u2013 \u05d9\u05e9 \u05dc\u05e7\u05d7\u05ea \u05d1\u05d7\u05e9\u05d1\u05d5\u05df \u05d2\u05dd \u05d0\u05ea \u05e9\u05d0\u05e8 \u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd.\r\n\u2022\u00a0<strong>Recruiting help<\/strong> \u2013 \u05d1\u05de\u05e7\u05d1\u05d9\u05dc \u05dc\u05dc\u05d5\u05d7\u05de\u05d4 \u05d1\u05de\u05dc\u05d7, \u05d7\u05e9\u05d5\u05d1 \u05db\u05de\u05d5\u05d1\u05df \u05dc\u05d4\u05e2\u05e9\u05d9\u05e8 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d1\u05e9\u05ea\u05d9\u05ea \u05de\u05d9\u05dd, \u05d1\u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd, \u05de\u05d9\u05e0\u05e8\u05dc\u05d9\u05dd \u05d5\u05e1\u05d9\u05d1\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05de\u05e4\u05d9\u05e8\u05d5\u05ea \u05d5\u05d9\u05e8\u05e7\u05d5\u05ea. \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d0\u05db\u05d5\u05dc \u05de\u05db\u05dc \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d4\u05de\u05d6\u05d5\u05df \u05db\u05d3\u05d9 \u05e9\u05e0\u05d5\u05db\u05dc \u05dc\u05d4\u05ea\u05de\u05d9\u05d3 \u05d1\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05e0\u05d1\u05d5\u05df.\r\n\r\n\u05dc\u05e1\u05d9\u05db\u05d5\u05dd, \u05d0\u05e0\u05d7\u05e0\u05d5 \u05db\u05d1\u05e8 \u05dc\u05d0 \u05d1\u05d3\u05d9\u05d0\u05d8\u05d4. \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d4\u05d9\u05d0 \u05de\u05e6\u05d1 \u05e7\u05d9\u05e6\u05d5\u05df \u05e9\u05de\u05e9\u05de\u05e9 \u05db\u05e4\u05dc\u05e1\u05d8\u05e8 \u05dc\u05de\u05e6\u05d1\u05d9\u05dd \u05d1\u05d7\u05d9\u05d9\u05dd. \u05d0\u05e0\u05d7\u05e0\u05d5 \u05dc\u05d0 \u05d1\u05d3\u05d9\u05d0\u05d8\u05d4, \u05d0\u05e0\u05d7\u05e0\u05d5 \u05e4\u05e9\u05d5\u05d8 \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05e0\u05db\u05d5\u05df \u05d5\u05d1\u05e8\u05d9\u05d0 \u2013 \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df.","protected":false},"excerpt":{"rendered":"Diet is synonymous with sweets and carbohydrates, but somewhere we forgot to mention the important enemy that hides in almost every processed food - salt \u2022 Here&#039;s everything you didn&#039;t know about your upcoming diet","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[2031,5884,2032,5886,5885],"class_list":["post-47347","post","type-post","status-publish","format-standard","hentry","category-96","tag-2031","tag-5884","tag-2032","tag-5886","tag-5885"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05ea\u05e2\u05d1\u05d9\u05e8\u05d5 \u05d0\u05ea \u05d4\u05de\u05dc\u05d7, \u05d4\u05dc\u05d0\u05d4 \u2022 \u05d4\u05d0\u05d5\u05d9\u05d1 \u05e9\u05de\u05e1\u05ea\u05ea\u05e8 \u05db\u05de\u05e2\u05d8 \u05d1\u05db\u05dc \u05de\u05d0\u05db\u05dc - 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