{"id":1045184,"date":"2026-02-09T14:10:37","date_gmt":"2026-02-09T12:10:37","guid":{"rendered":"https:\/\/ch10.co.il\/?p=1045184"},"modified":"2026-02-09T14:10:42","modified_gmt":"2026-02-09T12:10:42","slug":"%d7%91%d7%9c%d7%99-%d7%a8%d7%92%d7%a9%d7%95%d7%aa-%d7%90%d7%a9%d7%9d-%d7%9e%d7%aa%d7%9b%d7%95%d7%9f-%d7%9c%d7%a2%d7%95%d7%92%d7%aa-%d7%92%d7%96%d7%a8-%d7%91%d7%a8%d7%99%d7%90%d7%94-%d7%a9%d7%9e%d7%97","status":"publish","type":"post","link":"https:\/\/ch10.co.il\/en\/news\/1045184\/","title":{"rendered":"Guilt-Free: A Healthy Carrot Cake Recipe That Connects Hearts"},"content":{"rendered":"

Veronica Meisler, a clinical dietitian and consultant for Herbalife, serves up a festive and indulgent recipe for sensory carrot cake with a subtle sweetness. <\/p>\n\n\n\n

Moist carrot cake:<\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

\u2022 2 eggs L
\u2022 1\/3 cup brown sugar (you can add 1 tablespoon of sweetener like erythritol)
\u2022 \u00bd cup refined olive oil + 3 tablespoons applesauce
\u2022 \u00bd cup yogurt 3%
\u2022 1 teaspoon vanilla
\u2022 1 teaspoon grated fresh ginger
\u2022 250-300 grams finely grated carrots (about 3-4 medium carrots)
\u2022 1 cup whole spelt flour + 1\/2 cup white spelt flour (or white flour)
\u2022 1.5 teaspoon baking powder
\u2022 1\/2 teaspoon baking soda
\u2022 1-2 teaspoons cinnamon (according to preference)
\u2022 A pinch of salt
\u2022 3 tablespoons boiling water<\/p>\n\n\n\n

Coating:<\/strong><\/p>\n\n\n\n

\u2022 4 tablespoons yogurt\/cheese 5%
\u2022 1\u20132 teaspoons lemon juice + lemon zest
\u2022 1\u20132 teaspoons powdered sugar<\/p>\n\n\n\n

Preparation method<\/strong>:<\/p>\n\n\n\n

    \n
  1. Preheat the oven to 180\u00b0 and grease the pan.<\/li>\n\n\n\n
  2. Beat eggs with sugar for 1\u20132 minutes until mixture is slightly light and fluffy.<\/li>\n\n\n\n
  3. Gradually add oil while whisking, then add ginger and carrots and mix.<\/li>\n\n\n\n
  4. In a separate bowl, mix flour, baking powder, baking soda, cinnamon, and salt.<\/li>\n\n\n\n
  5. Combine dry with wet just until smooth.<\/li>\n\n\n\n
  6. Add boiling water\/brewed tea, stir briefly, pour into the pan.<\/li>\n\n\n\n
  7. Bake for 40\u201345 minutes, until a toothpick comes out with moist crumbs. Cool.<\/li>\n\n\n\n
  8. Coating: Mix and apply a thin layer.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"Veronica Meisler, a clinical dietitian and consultant for Herbalife, serves a festive and indulgent recipe for a creamy carrot cake with a subtle sweetness. Creamy-Moist Carrot Cake: Ingredients: \u2022 2 eggs L\u2022 1\/3 cup brown sugar (you can add 1 tablespoon of sweetener like erythritol)\u2022 \u00bd cup refined olive oil + 3 tablespoons applesauce\u2022 \u00bd cup 3% yogurt\u2022 1 teaspoon vanilla\u2022 1 teaspoon [\u2026]","protected":false},"author":71,"featured_media":1045186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[64741],"class_list":["post-1045184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","tag-64741"],"acf":[],"yoast_head":"\n\u05d1\u05dc\u05d9 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d0\u05e9\u05dd: \u05de\u05ea\u05db\u05d5\u05df \u05dc\u05e2\u05d5\u05d2\u05ea \u05d2\u05d6\u05e8 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05e9\u05de\u05d7\u05d1\u05e8\u05ea \u05dc\u05d1\u05d1\u05d5\u05ea - \u05d7\u05e8\u05d3\u05d9\u05dd10<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ch10.co.il\/en\/news\/1045184\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d1\u05dc\u05d9 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d0\u05e9\u05dd: \u05de\u05ea\u05db\u05d5\u05df \u05dc\u05e2\u05d5\u05d2\u05ea \u05d2\u05d6\u05e8 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05e9\u05de\u05d7\u05d1\u05e8\u05ea \u05dc\u05d1\u05d1\u05d5\u05ea - 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