{"id":1029599,"date":"2025-11-30T15:31:15","date_gmt":"2025-11-30T13:31:15","guid":{"rendered":"https:\/\/ch10.co.il\/?p=1029599"},"modified":"2025-11-30T15:31:18","modified_gmt":"2025-11-30T13:31:18","slug":"%d7%90%d7%a4%d7%a9%d7%a8-%d7%9c%d7%97%d7%92%d7%95%d7%92-%d7%9e%d7%aa%d7%95%d7%a7-%d7%95%d7%91%d7%a8%d7%99%d7%90-%d7%9e%d7%aa%d7%9b%d7%95%d7%9f-%d7%9c%d7%a1%d7%95%d7%a4%d7%92%d7%a0%d7%99%d7%95%d7%aa","status":"publish","type":"post","link":"https:\/\/ch10.co.il\/en\/news\/1029599\/","title":{"rendered":"You can celebrate sweet and healthy: a recipe for baked donuts enriched with protein"},"content":{"rendered":"<p>Veronica Meisler, clinical dietitian and consultant for Herbalife, offers a recipe for a protein-enriched donut that proves you can celebrate sweet treats without sacrificing balance. <\/p>\n\n\n\n<p>With an airy texture, classic flavor, and a healthy touch, this is a donut that provides a good energy boost and is also suitable for those who maintain a healthy lifestyle. <\/p>\n\n\n\n<p><strong>List of ingredients for 12 units:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ripe banana, mashed<\/li>\n\n\n\n<li>White cheese cup 250 grams 5%<\/li>\n\n\n\n<li>100 grams cottage cheese 3-5%<\/li>\n\n\n\n<li>2 eggs + 1 additional egg white<\/li>\n\n\n\n<li>2 tablespoons canola\/olive oil<\/li>\n\n\n\n<li>1\/2 cup sugar (you can use 1\/3 cup if you want it less sweet)<\/li>\n\n\n\n<li>A pinch of salt<\/li>\n\n\n\n<li>A teaspoon of vanilla extract<\/li>\n\n\n\n<li>2\u20133 protein powder intended for baking (optional, but an upgrade)<\/li>\n\n\n\n<li>1\/2 cup self-raising wholemeal flour<\/li>\n\n\n\n<li>1\/2 cup self-raising white flour<\/li>\n\n\n\n<li>12 teaspoons light strawberry jam<\/li>\n\n\n\n<li>Powdered sugar for decoration<\/li>\n<\/ul>\n\n\n\n<p><strong>How to prepare?<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Mix in a bowl: banana, white cheese, cottage cheese, eggs, egg white, oil, sugar, salt and vanilla.<\/li>\n\n\n\n<li>Add the flours (including the protein flour if using) and mix until smooth.<\/li>\n\n\n\n<li>Grease a muffin pan.<\/li>\n\n\n\n<li>Fill each cavity with batter to 3\/4 of the height.<\/li>\n\n\n\n<li>Place a teaspoon of jam in the center of each muffin.<\/li>\n\n\n\n<li>Bake in a preheated oven at 180\u00b0 for about 25\u201330 minutes until golden brown.<\/li>\n\n\n\n<li>Cool and sprinkle with powdered sugar.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"\u05d5\u05e8\u05d5\u05e0\u05d9\u05e7\u05d4 \u05de\u05d9\u05d9\u05d6\u05dc\u05e8, \u05d4\u05d3\u05d9\u05d0\u05d8\u05e0\u05d9\u05ea \u05d4\u05e7\u05dc\u05d9\u05e0\u05d9\u05ea \u05d5\u05d9\u05d5\u05e2\u05e6\u05ea \u05dc\u05d7\u05d1\u05e8\u05ea \u05d4\u05e8\u05d1\u05dc\u05d9\u05d9\u05e3, \u05de\u05d2\u05d9\u05e9\u05d4 \u05de\u05ea\u05db\u05d5\u05df \u05dc\u05e1\u05d5\u05e4\u05d2\u05e0\u05d9\u05d9\u05d4 \u05de\u05d5\u05e2\u05e9\u05e8\u05ea \u05d1\u05d7\u05dc\u05d1\u05d5\u05df, \u05e9\u05de\u05d5\u05db\u05d9\u05d7\u05d4 \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d7\u05d2\u05d5\u05d2 \u05de\u05ea\u05d5\u05e7\u00a0\u05d1\u05dc\u05d9 \u05dc\u05d5\u05d5\u05ea\u05e8 \u05e2\u05dc \u05d0\u05d9\u05d6\u05d5\u05df. \u05e2\u05dd \u05de\u05e8\u05e7\u05dd \u05d0\u05d5\u05d5\u05e8\u05d9\u05e8\u05d9, \u05d8\u05e2\u05dd \u05e7\u05dc\u05d0\u05e1\u05d9 \u05d5\u05d8\u05d0\u05e6' \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9, \u05d6\u05d5 \u05e1\u05d5\u05e4\u05d2\u05e0\u05d9\u05d9\u05d4 \u05e9\u05de\u05e2\u05e0\u05d9\u05e7\u05d4 \u05d1\u05d5\u05e1\u05d8 \u05e9\u05dc \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d5\u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d2\u05dd \u05dc\u05de\u05d9 \u05e9\u05de\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0. \u05e8\u05e9\u05d9\u05de\u05ea \u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05dc-12 \u05d9\u05d7\u05d9\u05d3\u05d5\u05ea: \u05d0\u05d9\u05da \u05de\u05db\u05d9\u05e0\u05d9\u05dd?","protected":false},"author":71,"featured_media":1029601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[63162,52821],"class_list":["post-1029599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","tag-63162","tag-52821"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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