{"id":1028186,"date":"2025-11-23T19:31:18","date_gmt":"2025-11-23T17:31:18","guid":{"rendered":"https:\/\/ch10.co.il\/?p=1028186"},"modified":"2025-11-23T19:31:21","modified_gmt":"2025-11-23T17:31:21","slug":"%d7%91%d7%97%d7%a0%d7%95%d7%9b%d7%94-%d7%94%d7%96%d7%94-%d7%9e%d7%98%d7%92%d7%a0%d7%99%d7%9d-%d7%a4%d7%97%d7%95%d7%aa-%d7%95%d7%a0%d7%94%d7%a0%d7%99%d7%9d-%d7%99%d7%95%d7%aa%d7%a8-%d7%9e%d7%aa%d7%9b","status":"publish","type":"post","link":"https:\/\/ch10.co.il\/en\/news\/1028186\/","title":{"rendered":"This Hanukkah, fry less and enjoy more: a recipe for lentil and vegetable fritters"},"content":{"rendered":"<p>In preparation for Hanukkah, clinical dietitian and Herbalife consultant Veronica Meisler presents a new and surprising recipe for lentil and vegetable fritters. <\/p>\n\n\n\n<p>Instead of sacrificing flavor or loading up on calories, Veronica offers a light, colorful, and nutritious version that makes room for lentils, fresh vegetables, and a smart preparation technique. <\/p>\n\n\n\n<p>Thus was born a festive recipe that is suitable for families, children, and anyone who wants to enjoy a heart-warming pancake without guilt.<\/p>\n\n\n\n<p><strong>Ingredients list: (for about 20 pancakes)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 chopped onions<\/li>\n\n\n\n<li>2 cups green\/brown lentils after soaking<\/li>\n\n\n\n<li>1 medium sweet potato<\/li>\n\n\n\n<li>2\u20133 carrots <em>or<\/em> 2 zucchini<\/li>\n\n\n\n<li>3 celery leaves<\/li>\n\n\n\n<li>\u00bd bunch of parsley or cilantro<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>\u00bd cup fine Quaker (oatmeal)<\/li>\n\n\n\n<li>To upgrade the protein (optional but highly recommended):<\/li>\n\n\n\n<li>3\u20134 tablespoons cottage cheese 3\u20135% \/ Greek yogurt 5% \u2013 increases protein and stabilizes<\/li>\n<\/ul>\n\n\n\n<p><strong>Seasoning<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u00bd teaspoon pepper<\/li>\n\n\n\n<li>A teaspoon of cumin<\/li>\n\n\n\n<li>1 teaspoon crushed garlic or \u00bd teaspoon garlic powder<\/li>\n\n\n\n<li>Recommended addition: \u00bd teaspoon turmeric + a pinch of smoked paprika<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation method:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Light frying: Fry the onion in a tablespoon of olive oil until lightly browned.<\/li>\n\n\n\n<li>Cooking the lentils:<\/li>\n<\/ol>\n\n\n\n<p>Add the lentils, fill with water to cover, and cook until softened and the water has almost completely dried up.<br><em>tip<\/em><em>:<\/em> Leave a little moisture \u2013 this improves the texture.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Grind vegetables:<br>In a food processor \u2013 coarsely grind the sweet potato, carrots\/zucchini, celery, and parsley.<\/li>\n\n\n\n<li>Mix everything:<br>In a large bowl \u2013 combine vegetables, lentils, eggs, flour and spices.<br>If adding cottage\/Greek \u2013 add at this stage.<br>The texture should be firm but soft \u2013 like meatball mixture.<\/li>\n\n\n\n<li>Baking:\n<ul class=\"wp-block-list\">\n<li>Make pancakes on greased baking paper.<\/li>\n\n\n\n<li>Spray a little oil on top to make it crispy.<\/li>\n\n\n\n<li>Bake at 180\u00b0 for about 25\u201330 minutes until golden brown.<\/li>\n<\/ul>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"\u05dc\u05e7\u05e8\u05d0\u05ea \u05d7\u05d2 \u05d4\u05d7\u05e0\u05d5\u05db\u05d4 \u05d4\u05d3\u05d9\u05d0\u05d8\u05e0\u05d9\u05ea \u05d4\u05e7\u05dc\u05d9\u05e0\u05d9\u05ea \u05d5\u05d9\u05d5\u05e2\u05e6\u05ea \u05dc\u05d7\u05d1\u05e8\u05ea \u05d4\u05e8\u05d1\u05dc\u05d9\u05d9\u05e3, \u05d5\u05e8\u05d5\u05e0\u05d9\u05e7\u05d4 \u05de\u05d9\u05d9\u05d6\u05dc\u05e8, \u05de\u05e6\u05d9\u05d2\u05d4 \u05de\u05ea\u05db\u05d5\u05df \u05d7\u05d3\u05e9 \u05d5\u05de\u05e4\u05ea\u05d9\u05e2 \u05dc\u05dc\u05d1\u05d9\u05d1\u05d5\u05ea \u05e2\u05d3\u05e9\u05d9\u05dd \u05d5\u05d9\u05e8\u05e7\u05d5\u05ea. \u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05d5\u05d5\u05ea\u05e8 \u05e2\u05dc \u05d4\u05d8\u05e2\u05dd \u05d0\u05d5 \u05dc\u05d4\u05e2\u05de\u05d9\u05e1 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05d5\u05e8\u05d5\u05e0\u05d9\u05e7\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05d2\u05e8\u05e1\u05d4 \u05e7\u05dc\u05d4, \u05e6\u05d1\u05e2\u05d5\u05e0\u05d9\u05ea \u05d5\u05de\u05dc\u05d0\u05ea \u05e2\u05e8\u05db\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd, \u05e9\u05e0\u05d5\u05ea\u05e0\u05ea \u05de\u05e7\u05d5\u05dd \u05dc\u05e2\u05d3\u05e9\u05d9\u05dd, \u05d9\u05e8\u05e7\u05d5\u05ea \u05d8\u05e8\u05d9\u05d9\u05dd \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05ea \u05d4\u05db\u05e0\u05d4 \u05d7\u05db\u05de\u05d4. \u05db\u05da \u05e0\u05d5\u05dc\u05d3 \u05de\u05ea\u05db\u05d5\u05df \u05d7\u05d2\u05d9\u05d2\u05d9 \u05e9\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05de\u05e9\u05e4\u05d7\u05d5\u05ea, \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd \u05d5\u05dc\u05db\u05dc \u05de\u05d9 \u05e9\u05e8\u05d5\u05e6\u05d4 \u05dc\u05d9\u05d4\u05e0\u05d5\u05ea \u05de\u05dc\u05d1\u05d9\u05d1\u05d4 \u05e9\u05de\u05d7\u05de\u05de\u05ea \u05d0\u05ea \u05d4\u05dc\u05d1 [&hellip;]","protected":false},"author":71,"featured_media":1028188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[43496,63023],"class_list":["post-1028186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","tag-43496","tag-63023"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05d1\u05d7\u05e0\u05d5\u05db\u05d4 \u05d4\u05d6\u05d4 \u05de\u05d8\u05d2\u05e0\u05d9\u05dd \u05e4\u05d7\u05d5\u05ea \u05d5\u05e0\u05d4\u05e0\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8: \u05de\u05ea\u05db\u05d5\u05df \u05dc\u05d1\u05d9\u05d1\u05d5\u05ea 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