Recipe for a Caprese Sandwich: The base is always carbohydrates. And what else?

December 25, 2023   

The base of a sandwich is always a carbohydrate: whole rye bread, whole wheat bread, grain bun, spelt pita, spelt bread. Those who avoid gluten can make tahini bread or flaxseed bread as a base. To this base we always add a combination of protein and vegetables. You can also add a healthy fat spread, such as avocado, tahini or pesto, which adds flavor and encourages satiety. Ingredients:  2 slices of whole rye bread 3 units of sliced ​​mozzarella cheese (preferably 15% fat or less) 4-5 slices of fresh tomato 2 basil leaves Coarse salt and pepper to season - can be upgraded with a spread of homemade pesto, without sugar, or with a little olive oil. Nutritional value for a medium-sized Caprese sandwich: Calories: 360 kcal Protein: 25 g Carbohydrates: 32 g Fat: 18 g"