When does the fast end? And what should you break it with? • Everything you need to know

July 30, 2020   

With a headache and a dry mouth, only one thought ran through my mind: When does the fast end? Here is the schedule: The origins of the fast: Meital Ezer, a clinical and sports nutritionist and nutrition consultant at Herbalife, provides tips and advice on how to break the fast. First, it is important to take care of fluid balance and start drinking. This is the time to incorporate carbohydrates and replenish the reserves. It is recommended to combine drinks and simple carbohydrates that break down quickly and raise sugar levels, for example: fruit, dried fruits, cookies, etc. After that, it is recommended to start eating gradually so as not to overload the stomach. In any case, the meal after the fast should be light, for example, a rich vegetable soup with noodles and fish or salad, egg, cheese and bread. Don't be a sucker: You may be entitled to a lot of money from National Insurance.

Dr. Sarah Kaplan, PHD, a dietitian, recommends: It is a good idea to break the fast with a drink, sweetened tea or water, gradually replacing the lost fluids.

Break the fast with a slice of cake.

After about an hour, the meal will be a light one. It is best to stick to starches such as bread and dairy products. The day after the fast, you can return to your normal eating habits.