Want a festive and light recipe? Raw and cooked vegetable salad with stir-fried tofu

April 30, 2023   

Ingredients (for 6 servings):

100 g tofu, cut into strips thin sweet potato, peeled and sliced ​​into squares cucumber, cut into squares 5 cherry tomatoes, sliced ​​quarter of a red onion, cut into squares or slices 3 portobello mushrooms, sliced ​​tablespoon toasted pine nuts 2 basil leaves, for garnish 5 tablespoons olive oil quarter cup raw tahini teaspoon cilantro 2 tablespoons lemon juice salt and pepper to taste Optional salad topping: almond cheese

How to prepare:

1. Heat a griddle pan and add 2 tablespoons of olive oil when the pan is hot. Fry the tofu until it is fully cooked, on both sides. Remove and wait for it to cool. 2. At the same time, put the sweet potato slices in an oven preheated to 180 degrees. Season with salt, pepper and a tablespoon of olive oil and bake until soft, for 15 minutes. 3. In a clean pan, fry the mushrooms in olive oil and cool. 4. To prepare the sauce, mix: lemon juice, tahini, cilantro and salt and pepper. 5. Mix everything together and add the sauce. 6. You can sprinkle almond cheese on top, according to taste. Nutritional values ​​(per serving): Calories: 470 kcal Protein: 7.5 g Carbohydrates: 14 g Fat: 19 g"